Initial Online Consultation
This 30-minute video call is your first step toward building a training plan that actually fits your life. It’s not just a chat — it’s a strategic session designed to give you clarity, confidence, and a personalised roadmap.
Step-by-Step Breakdown
Goal Setting with Purpose
We’ll define SMART goals — Specific, Measurable, Achievable, Relevant, and Time-bound — tailored to your fitness journey. Whether it’s fat loss, strength, injury prevention, or general wellbeing, we’ll make sure your goals are realistic and motivating.
1Understanding Your Starting Point
We’ll explore your training history, current fitness level, and any injuries or limitations. This helps us avoid setbacks and build a plan that respects your body’s needs.
2Lifestyle & Schedule Mapping
We’ll look at your daily routine, work hours, hobbies, and stress levels to find the best time and format for training. Your plan will fit your life — not the other way around.
3Nutrition Habits & Energy Patterns
We’ll discuss your typical meals, hydration, caffeine intake, and energy dips. You’ll get simple, actionable tips to improve your fuel without restrictive diets.
4Motivation & Mindset Check-In
We’ll identify what drives you — and what holds you back. This helps us build strategies that keep you consistent, even on tough days.
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Why Book This Free Consultation?
- Get expert clarity on your goals, barriers, and next steps — no more guesswork.
- Discover what’s holding you back and how to break through it with simple, proven strategies.
- See if we’re the right fit before committing to a training plan — no pressure, just honest guidance.
- Walk away with real value from day one — even if you don’t sign up for coaching.
- It’s completely free — and could be the turning point in your fitness journey
Let’s Build Your Best Self Together
Ready to take your fitness to the next level? Whether you want to get stronger, leaner, or simply feel better in your own body. I’m here to guide you every step of the way.