Services

30-minute personalised video consultation.

Define clear SMART goals.

Identify personal motivators and strategies to overcome barriers.

Discuss training history, injuries, and limitations.

Receive actionable lifestyle and nutrition guidance.

Customised workout tailored to your goals.

Includes free initial consultation.

Focus on form, technique, and progression.

Optional 4-week personalised training plan.

Support for long-term habit building.

Structured 4–12 week training plans.

Personalised to your fitness level and goals.

WhatsApp support for guidance and accountability.

Nutrition advice and macro guidance included.

Regular progress tracking and adjustments.

Improve tendon resilience and structural balance.

Strengthen core, glutes, and shoulders.

Reduce risk of common injuries (back, knees, shoulders).

Specific exercises designed to enhance mobility and stability.

Personalised consultation focused on injury prevention.